Monday, February 22, 2010

If it's painful, it must be working right?

Yesterday was Day 1 of the "30 Day Shred" and oh my goodness, I can barely walk down stairs today. I feel like a 90 year old woman. Sleepy, dormant muscles have been awakened! I barely got through Day 2 today due to the soreness.

I will now go soak in a tub of ice. That is, if I can even crawl into a tub of ice.



  1. Oh dear. It's deffinately got for your muscles then :) Just don't over use them :)

    SE x


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