T-Rex Arms

Hello, my name is Jasmin, and today, I have T-Rex arms. I went to boot camp on Saturday for the first time in a while and today, I can't move my arms. Getting dressed this morning was a chore. Typing today is a chore. Getting up and down stairs today is a chore. Anyone have any good advice of what you do when you're like this? I've been told to stretch, but that's too painful at this point to even think about doing. I've also been told I should workout and push through the pain, but more body parts hurt than not so I can't fathom doing that.

Until I feel better, I will be over here popping my Advil like candy. Here's hoping your Tuesday will be better than mine. :)